Fruit
Berries (average), raw
Fresh fruit
43 kcal / 100 g
FSVO V7.1
100 g of Berries (average), raw provides 43 kcal (181 kJ). Its composition stands out for its content of vitamin C (47 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.9 g
2%
Fat0.5 g
1%
Carbohydrates7 g
3%
Dietary fibre3.7 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 43 kcal (181 kJ)C | 2% |
| Protein | 0.9 gC | 2% |
| Fat | 0.5 gC | 1% |
| of which saturated fat | 0.1 gC | 1% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 7 gC | 3% |
| of which sugars | 6.6 gC | 7% |
| Dietary fibre | 3.7 gC | 12% |
| Water | 88 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 20 mgC | 3% |
| Iron | 0.3 mgC | 2% |
| Magnesium | 13 mgC | 3% |
| Phosphorus | 25 mgC | 4% |
| Potassium | 150 mgC | 8% |
| Sodium | 1 mgC | 0% |
| Zinc | 0.1 mgC | 1% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 47 mgC | 47% |
| Folate | 29 µgC | 15% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
