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Berries (average), raw vs Citrus fruits (average), raw: nutrition comparison

Per 100 g: 43 kcal for Berries (average), raw, versus 40 kcal for Citrus fruits (average), raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berries (average), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy43 kcal 43 kcal

Protein+0.1 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+3 kcal

Citrus fruits (average), raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Highest folate content

Berries (average), raw contains 12 µg more folate per 100 g.

Highest dietary fibre content

Berries (average), raw contains 1.5 g more dietary fibre per 100 g.

Highest calcium content

Citrus fruits (average), raw contains 14 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berries (average), raw	Citrus fruits (average), raw
Macronutrients
Energy	43 kcal	40 kcal
Protein	0.9 g	0.8 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	7 g	7.5 g
of which sugars	6.6 g	7 g
Dietary fibre	3.7 g	2.2 g
Water	88 g	89.3 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	34 mg
Iron	0.3 mg	0.3 mg
Magnesium	13 mg	13 mg
Phosphorus	25 mg	28 mg
Potassium	150 mg	160 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	47 mg	48 mg
Folate	29 µg	18 µg

Berries (average), raw vs Citrus fruits (average), raw: nutrition comparison

Berries (average), raw

Citrus fruits (average), raw

Full comparison, nutrient by nutrient

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