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Blackberry, fresh vs Berries (average), raw: nutrition comparison

Per 100 g: 47 kcal for Blackberry, fresh, versus 43 kcal for Berries (average), raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blackberry, fresh

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy47 kcal 47 kcal

Protein+0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Berries (average), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy43 kcal 43 kcal

Highest vitamin C content

Berries (average), raw contains 37 mg more vitamin C per 100 g.

Highest folate content

Berries (average), raw contains 13 µg more folate per 100 g.

Highest potassium content

Blackberry, fresh contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blackberry, fresh	Berries (average), raw
Macronutrients
Energy	47 kcal	43 kcal
Protein	1.1 g	0.9 g
Fat	0.7 g	0.5 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	6.5 g	7 g
of which sugars	6.1 g	6.6 g
Dietary fibre	5.2 g	3.7 g
Water	86.1 g	88 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	20 mg
Iron	0.4 mg	0.3 mg
Magnesium	20 mg	13 mg
Phosphorus	25 mg	25 mg
Potassium	200 mg	150 mg
Sodium	1 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	47 mg
Folate	16 µg	29 µg

Blackberry, fresh vs Berries (average), raw: nutrition comparison

Blackberry, fresh

Berries (average), raw

Full comparison, nutrient by nutrient

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