Compare

Blackberry, fresh vs Strawberry, fresh: nutrition comparison

Per 100 g: 47 kcal for Blackberry, fresh, versus 38 kcal for Strawberry, fresh, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blackberry, fresh

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy47 kcal 47 kcal

Protein+0.5 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Highest vitamin C content

Strawberry, fresh contains 45 mg more vitamin C per 100 g.

Highest folate content

Strawberry, fresh contains 25 µg more folate per 100 g.

Highest potassium content

Blackberry, fresh contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blackberry, fresh	Strawberry, fresh
Macronutrients
Energy	47 kcal	38 kcal
Protein	1.1 g	0.6 g
Fat	0.7 g	0.4 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	6.5 g	6 g
of which sugars	6.1 g	5.6 g
Dietary fibre	5.2 g	3.8 g
Water	86.1 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	18 mg
Iron	0.4 mg	0.2 mg
Magnesium	20 mg	12 mg
Phosphorus	25 mg	23 mg
Potassium	200 mg	140 mg
Sodium	1 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	56 mg
Folate	16 µg	41 µg

Blackberry, fresh vs Strawberry, fresh: nutrition comparison

Blackberry, fresh

Strawberry, fresh

Full comparison, nutrient by nutrient

Keep comparing