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Currant, red, raw vs Strawberry, fresh: nutrition comparison

Per 100 g: 50 kcal for Currant, red, raw, versus 38 kcal for Strawberry, fresh, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Currant, red, raw

Fresh fruit100 g

Protein1.6 g 1.6 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy50 kcal 50 kcal

Protein+1 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Highest vitamin C content

Strawberry, fresh contains 23 mg more vitamin C per 100 g.

Highest folate content

Strawberry, fresh contains 30 µg more folate per 100 g.

Highest potassium content

Currant, red, raw contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Currant, red, raw	Strawberry, fresh
Macronutrients
Energy	50 kcal	38 kcal
Protein	1.6 g	0.6 g
Fat	0.7 g	0.4 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	7.1 g	6 g
of which sugars	6.6 g	5.6 g
Dietary fibre	4.6 g	3.8 g
Water	82.1 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	38 mg	18 mg
Iron	0.4 mg	0.2 mg
Magnesium	12 mg	12 mg
Phosphorus	38 mg	23 mg
Potassium	230 mg	140 mg
Sodium	5 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	33 mg	56 mg
Folate	11 µg	41 µg

Currant, red, raw vs Strawberry, fresh: nutrition comparison

Currant, red, raw

Strawberry, fresh

Full comparison, nutrient by nutrient

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