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Strawberry, fresh vs Citrus fruits (average), raw: nutrition comparison

Per 100 g: 38 kcal for Strawberry, fresh, versus 40 kcal for Citrus fruits (average), raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy−2 kcal

Citrus fruits (average), raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Highest folate content

Strawberry, fresh contains 23 µg more folate per 100 g.

Highest vitamin C content

Strawberry, fresh contains 8 mg more vitamin C per 100 g.

Highest dietary fibre content

Strawberry, fresh contains 1.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Strawberry, fresh	Citrus fruits (average), raw
Macronutrients
Energy	38 kcal	40 kcal
Protein	0.6 g	0.8 g
Fat	0.4 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	6 g	7.5 g
of which sugars	5.6 g	7 g
Dietary fibre	3.8 g	2.2 g
Water	90.3 g	89.3 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	34 mg
Iron	0.2 mg	0.3 mg
Magnesium	12 mg	13 mg
Phosphorus	23 mg	28 mg
Potassium	140 mg	160 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	48 mg
Folate	41 µg	18 µg

Strawberry, fresh vs Citrus fruits (average), raw: nutrition comparison

Strawberry, fresh

Citrus fruits (average), raw

Full comparison, nutrient by nutrient

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