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Rhubarb, raw vs Strawberry, fresh: nutrition comparison

Per 100 g: 22 kcal for Rhubarb, raw, versus 38 kcal for Strawberry, fresh, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rhubarb, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Protein+0.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−16 kcal

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Highest vitamin C content

Strawberry, fresh contains 44 mg more vitamin C per 100 g.

Highest folate content

Strawberry, fresh contains 32 µg more folate per 100 g.

Highest calcium content

Rhubarb, raw contains 112 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rhubarb, raw	Strawberry, fresh
Macronutrients
Energy	22 kcal	38 kcal
Protein	0.8 g	0.6 g
Fat	0.2 g	0.4 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.5 g	6 g
of which sugars	1.5 g	5.6 g
Dietary fibre	2.5 g	3.8 g
Water	92 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	18 mg
Iron	0.3 mg	0.2 mg
Magnesium	14 mg	12 mg
Phosphorus	19 mg	23 mg
Potassium	240 mg	140 mg
Sodium	3 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	56 mg
Folate	9 µg	41 µg

Rhubarb, raw vs Strawberry, fresh: nutrition comparison

Rhubarb, raw

Strawberry, fresh

Full comparison, nutrient by nutrient

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