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Rhubarb, raw vs Gooseberry, raw: nutrition comparison

Per 100 g: 22 kcal for Rhubarb, raw, versus 39 kcal for Gooseberry, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rhubarb, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energy−17 kcal

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest vitamin C content

Gooseberry, raw contains 28 mg more vitamin C per 100 g.

Highest calcium content

Rhubarb, raw contains 101 mg more calcium per 100 g.

Highest sugars content

Gooseberry, raw contains 5.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rhubarb, raw	Gooseberry, raw
Macronutrients
Energy	22 kcal	39 kcal
Protein	0.8 g	0.8 g
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	1.5 g	7.1 g
of which sugars	1.5 g	7.1 g
Dietary fibre	2.5 g	3 g
Water	92 g	87.2 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	29 mg
Iron	0.3 mg	0.6 mg
Magnesium	14 mg	15 mg
Phosphorus	19 mg	30 mg
Potassium	240 mg	200 mg
Sodium	3 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	40 mg
Folate	9 µg	16 µg

Rhubarb, raw vs Gooseberry, raw: nutrition comparison

Rhubarb, raw

Gooseberry, raw

Full comparison, nutrient by nutrient

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