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Cranberry, fresh vs Gooseberry, raw: nutrition comparison

Per 100 g: 36 kcal for Cranberry, fresh, versus 39 kcal for Gooseberry, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cranberry, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Protein−0.5 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest vitamin C content

Gooseberry, raw contains 28 mg more vitamin C per 100 g.

Highest folate content

Gooseberry, raw contains 13 µg more folate per 100 g.

Highest potassium content

Gooseberry, raw contains 119 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cranberry, fresh	Gooseberry, raw
Macronutrients
Energy	36 kcal	39 kcal
Protein	0.3 g	0.8 g
Fat	0.5 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	6.2 g	7.1 g
of which sugars	6.1 g	7.1 g
Dietary fibre	2.9 g	3 g
Water	88.4 g	87.2 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	29 mg
Iron	0.5 mg	0.6 mg
Magnesium	6 mg	15 mg
Phosphorus	10 mg	30 mg
Potassium	81 mg	200 mg
Sodium	2 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	40 mg
Folate	3 µg	16 µg

Cranberry, fresh vs Gooseberry, raw: nutrition comparison

Cranberry, fresh

Gooseberry, raw

Full comparison, nutrient by nutrient

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