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Strawberry, fresh vs Gooseberry, raw: nutrition comparison

Per 100 g: 38 kcal for Strawberry, fresh, versus 39 kcal for Gooseberry, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Protein−0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy−1 kcal

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest vitamin C content

Strawberry, fresh contains 16 mg more vitamin C per 100 g.

Highest folate content

Strawberry, fresh contains 25 µg more folate per 100 g.

Highest potassium content

Gooseberry, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Strawberry, fresh	Gooseberry, raw
Macronutrients
Energy	38 kcal	39 kcal
Protein	0.6 g	0.8 g
Fat	0.4 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	6 g	7.1 g
of which sugars	5.6 g	7.1 g
Dietary fibre	3.8 g	3 g
Water	90.3 g	87.2 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	29 mg
Iron	0.2 mg	0.6 mg
Magnesium	12 mg	15 mg
Phosphorus	23 mg	30 mg
Potassium	140 mg	200 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	40 mg
Folate	41 µg	16 µg

Strawberry, fresh vs Gooseberry, raw: nutrition comparison

Strawberry, fresh

Gooseberry, raw

Full comparison, nutrient by nutrient

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