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Quince, fresh vs Strawberry, fresh: nutrition comparison

Per 100 g: 47 kcal for Quince, fresh, versus 38 kcal for Strawberry, fresh, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quince, fresh

Fresh fruit100 g

Protein0.4 g 0.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+9 kcal

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Highest vitamin C content

Strawberry, fresh contains 43 mg more vitamin C per 100 g.

Highest folate content

Strawberry, fresh contains 33 µg more folate per 100 g.

Highest iron content

Quince, fresh contains 0.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quince, fresh	Strawberry, fresh
Macronutrients
Energy	47 kcal	38 kcal
Protein	0.4 g	0.6 g
Fat	0.5 g	0.4 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	7.3 g	6 g
of which sugars	7.3 g	5.6 g
Dietary fibre	5.9 g	3.8 g
Water	84.5 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	18 mg
Iron	0.6 mg	0.2 mg
Magnesium	8 mg	12 mg
Phosphorus	20 mg	23 mg
Potassium	180 mg	140 mg
Sodium	2 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	56 mg
Folate	8 µg	41 µg

Quince, fresh vs Strawberry, fresh: nutrition comparison

Quince, fresh

Strawberry, fresh

Full comparison, nutrient by nutrient

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