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Blackberry, fresh vs Quince, fresh: nutrition comparison

Per 100 g: 47 kcal for Blackberry, fresh, versus 47 kcal for Quince, fresh, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blackberry, fresh

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy47 kcal 47 kcal

Protein+0.7 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energyequal

Quince, fresh

Fresh fruit100 g

Protein0.4 g 0.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Highest folate content

Blackberry, fresh contains 8 µg more folate per 100 g.

Highest magnesium content

Blackberry, fresh contains 12 mg more magnesium per 100 g.

Highest calcium content

Blackberry, fresh contains 21 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blackberry, fresh	Quince, fresh
Macronutrients
Energy	47 kcal	47 kcal
Protein	1.1 g	0.4 g
Fat	0.7 g	0.5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	6.5 g	7.3 g
of which sugars	6.1 g	7.3 g
Dietary fibre	5.2 g	5.9 g
Water	86.1 g	84.5 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	10 mg
Iron	0.4 mg	0.6 mg
Magnesium	20 mg	8 mg
Phosphorus	25 mg	20 mg
Potassium	200 mg	180 mg
Sodium	1 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	13 mg
Folate	16 µg	8 µg

Blackberry, fresh vs Quince, fresh: nutrition comparison

Blackberry, fresh

Quince, fresh

Full comparison, nutrient by nutrient

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