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Mango, dried vs Date, dried: nutrition comparison

Per 100 g: 293 kcal for Mango, dried, versus 287 kcal for Date, dried, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Protein+0.5 g

Fat+1.8 g

Vitamin Dequal

Omega-3n/a

Energy+6 kcal

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Highest folate content

Mango, dried contains 124 µg more folate per 100 g.

Highest vitamin C content

Mango, dried contains 37 mg more vitamin C per 100 g.

Highest magnesium content

Mango, dried contains 33 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mango, dried	Date, dried
Macronutrients
Energy	293 kcal	287 kcal
Protein	2.9 g	2.4 g
Fat	2.2 g	0.4 g
of which saturated fat	0.5 g	0 g
of which polyunsaturated	0.4 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	61.1 g	64.7 g
of which sugars	59.9 g	64.7 g
Dietary fibre	8.4 g	7.5 g
Water	20 g	22.9 g
Alcohol	0 g	0 g
Minerals
Calcium	59 mg	68 mg
Iron	2 mg	2.2 mg
Magnesium	88 mg	55 mg
Phosphorus	64 mg	68 mg
Potassium	840 mg	730 mg
Sodium	25 mg	11 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	37 mg	0 mg
Folate	142 µg	18 µg

Mango, dried vs Date, dried: nutrition comparison

Mango, dried

Date, dried

Full comparison, nutrient by nutrient

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