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Prune, dried vs Date, dried: nutrition comparison

Per 100 g: 227 kcal for Prune, dried, versus 287 kcal for Date, dried, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Prune, dried

Dried fruit100 g

Protein1.6 g 1.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy227 kcal 227 kcal

Protein−0.8 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−60 kcal

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Highest sugars content

Date, dried contains 26.6 g more sugars per 100 g.

Highest iron content

Date, dried contains 1.8 mg more iron per 100 g.

Highest folate content

Date, dried contains 17 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Prune, dried	Date, dried
Macronutrients
Energy	227 kcal	287 kcal
Protein	1.6 g	2.4 g
Fat	0.4 g	0.4 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	55.4 g	64.7 g
of which sugars	38.1 g	64.7 g
Dietary fibre	5.1 g	7.5 g
Water	34.9 g	22.9 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	68 mg
Iron	0.4 mg	2.2 mg
Magnesium	30 mg	55 mg
Phosphorus	66 mg	68 mg
Potassium	610 mg	730 mg
Sodium	3 mg	11 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	1 µg	18 µg

Prune, dried vs Date, dried: nutrition comparison

Prune, dried

Date, dried

Full comparison, nutrient by nutrient

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