Fruit

Prune, dried

Dried fruit 227 kcal / 100 g FSVO V7.1

100 g of Prune, dried provides 227 kcal (958 kJ). Its composition stands out for its content of potassium (610 mg) per 100 g. This food belongs to the “Dried fruit” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein1.6 g 3%

Fat0.4 g 1%

Carbohydrates55.4 g 21%

Dietary fibre5.1 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	227 kcal (958 kJ)C	11%
Protein	1.6 gA	3%
Fat	0.4 gA	1%
of which saturated fat	0.2 gA	1%
of which polyunsaturated	0.1 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	55.4 gA	21%
of which sugars	38.1 gA	42%
Dietary fibre	5.1 gA	17%
Water	34.9 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	50 mgA	6%
Iron	0.4 mgA	3%
Magnesium	30 mgA	8%
Phosphorus	66 mgA	9%
Potassium	610 mgA	31%
Sodium	3 mgA	0%
Zinc	0.3 mgA	3%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	1 µgA	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%

Fat1%

Carbohydrates21%

Dietary fibre17%

Potassium31%

Phosphorus9%

Magnesium8%

Calcium6%

Zinc3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Fruit (average), dried	− 0.9 g	− 0.7 g	− 51 kcal
vs Banana, dried	− 1.4 g	− 0.6 g	− 46 kcal
vs Date, dried	− 0.8 g	± 0 g	− 60 kcal
vs Apple, peeled, dried	+ 0.2 g	− 1.2 g	− 37 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Grape, green, fresh69 kcal

Raisins, dried (grape)/ sultanas321 kcal

Fruit (average), dried278 kcal

Banana, dried273 kcal

Date, dried287 kcal

Pear, dried288 kcal

Mango, dried293 kcal

Fig, dried267 kcal

Frequently asked questions

How many calories in 100 g of Prune, dried?

100 g of Prune, dried provides 227 kcal, i.e. 958 kJ (FSVO data V7.1).

How much protein in 100 g of Prune, dried?

100 g provides 1.6 g of protein, i.e. 3% of the adult reference value (50 g).

What is the fat content of 100 g of Prune, dried?

100 g contains 0.4 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Prune, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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