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Apple, peeled, dried vs Prune, dried: nutrition comparison

Per 100 g: 264 kcal for Apple, peeled, dried, versus 227 kcal for Prune, dried, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apple, peeled, dried

Dried fruit100 g

Protein1.4 g 1.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy264 kcal 264 kcal

Protein−0.2 g

Fat+1.2 g

Vitamin Dequal

Omega-3n/a

Energy+37 kcal

Prune, dried

Dried fruit100 g

Protein1.6 g 1.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy227 kcal 227 kcal

Highest sugars content

Apple, peeled, dried contains 11.9 g more sugars per 100 g.

Highest dietary fibre content

Apple, peeled, dried contains 6.1 g more dietary fibre per 100 g.

Highest folate content

Apple, peeled, dried contains 13 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apple, peeled, dried	Prune, dried
Macronutrients
Energy	264 kcal	227 kcal
Protein	1.4 g	1.6 g
Fat	1.6 g	0.4 g
of which saturated fat	0.7 g	0.2 g
of which polyunsaturated	0.9 g	0.1 g
of which omega-3	n/a	n/a
Carbohydrates	55.4 g	55.4 g
of which sugars	50 g	38.1 g
Dietary fibre	11.2 g	5.1 g
Water	26.8 g	34.9 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	50 mg
Iron	1.2 mg	0.4 mg
Magnesium	23 mg	30 mg
Phosphorus	50 mg	66 mg
Potassium	620 mg	610 mg
Sodium	10 mg	3 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	< 0,5 mg
Folate	14 µg	1 µg

Apple, peeled, dried vs Prune, dried: nutrition comparison

Apple, peeled, dried

Prune, dried

Full comparison, nutrient by nutrient

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