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Apricot, dried vs Apple, peeled, dried: nutrition comparison

Per 100 g: 239 kcal for Apricot, dried, versus 264 kcal for Apple, peeled, dried, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Protein+1.5 g

Fat−1.1 g

Vitamin Dequal

Omega-3n/a

Energy−25 kcal

Apple, peeled, dried

Dried fruit100 g

Protein1.4 g 1.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy264 kcal 264 kcal

Highest potassium content

Apricot, dried contains 750 mg more potassium per 100 g.

Highest sugars content

Apple, peeled, dried contains 15.7 g more sugars per 100 g.

Highest phosphorus content

Apricot, dried contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot, dried	Apple, peeled, dried
Macronutrients
Energy	239 kcal	264 kcal
Protein	2.9 g	1.4 g
Fat	0.5 g	1.6 g
of which saturated fat	0.2 g	0.7 g
of which polyunsaturated	0.2 g	0.9 g
of which omega-3	0.1 g	n/a
Carbohydrates	59.1 g	55.4 g
of which sugars	34.3 g	50 g
Dietary fibre	8.3 g	11.2 g
Water	24.7 g	26.8 g
Alcohol	0 g	0 g
Minerals
Calcium	82 mg	30 mg
Iron	1.4 mg	1.2 mg
Magnesium	50 mg	23 mg
Phosphorus	110 mg	50 mg
Potassium	1,370 mg	620 mg
Sodium	11 mg	10 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	2 mg
Folate	9 µg	14 µg

Apricot, dried vs Apple, peeled, dried: nutrition comparison

Apricot, dried

Apple, peeled, dried

Full comparison, nutrient by nutrient

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