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Pear, dried vs Apricot, dried: nutrition comparison

Per 100 g: 288 kcal for Pear, dried, versus 239 kcal for Apricot, dried, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pear, dried

Dried fruit100 g

Protein2.3 g 2.3 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy288 kcal 288 kcal

Protein−0.6 g

Fat+0.9 g

Vitamin Dequal

Omega-3n/a

Energy+49 kcal

Apricot, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Highest potassium content

Apricot, dried contains 980 mg more potassium per 100 g.

Highest sugars content

Pear, dried contains 15.3 g more sugars per 100 g.

Highest folate content

Pear, dried contains 30 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pear, dried	Apricot, dried
Macronutrients
Energy	288 kcal	239 kcal
Protein	2.3 g	2.9 g
Fat	1.4 g	0.5 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.6 g	0.2 g
of which omega-3	n/a	0.1 g
Carbohydrates	59.7 g	59.1 g
of which sugars	49.6 g	34.3 g
Dietary fibre	13.5 g	8.3 g
Water	20 g	24.7 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	82 mg
Iron	0.8 mg	1.4 mg
Magnesium	34 mg	50 mg
Phosphorus	53 mg	110 mg
Potassium	390 mg	1,370 mg
Sodium	10 mg	11 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	39 µg	9 µg

Pear, dried vs Apricot, dried: nutrition comparison

Pear, dried

Apricot, dried

Full comparison, nutrient by nutrient

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