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Fig, dried vs Pear, dried: nutrition comparison

Per 100 g: 267 kcal for Fig, dried, versus 288 kcal for Pear, dried, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fig, dried

Dried fruit100 g

Protein3.1 g 3.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy267 kcal 267 kcal

Protein+0.8 g

Fat−0.2 g

Vitamin Dequal

Omega-3n/a

Energy−21 kcal

Pear, dried

Dried fruit100 g

Protein2.3 g 2.3 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy288 kcal 288 kcal

Highest potassium content

Fig, dried contains 390 mg more potassium per 100 g.

Highest calcium content

Fig, dried contains 142 mg more calcium per 100 g.

Highest folate content

Pear, dried contains 26 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fig, dried	Pear, dried
Macronutrients
Energy	267 kcal	288 kcal
Protein	3.1 g	2.3 g
Fat	1.2 g	1.4 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	n/a
Carbohydrates	55.9 g	59.7 g
of which sugars	55.9 g	49.6 g
Dietary fibre	10 g	13.5 g
Water	27.5 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	48 mg
Iron	1.4 mg	0.8 mg
Magnesium	67 mg	34 mg
Phosphorus	75 mg	53 mg
Potassium	780 mg	390 mg
Sodium	110 mg	10 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	2 mg
Folate	13 µg	39 µg

Fig, dried vs Pear, dried: nutrition comparison

Fig, dried

Pear, dried

Full comparison, nutrient by nutrient

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