Compare

Fig, dried vs Mango, dried: nutrition comparison

Per 100 g: 267 kcal for Fig, dried, versus 293 kcal for Mango, dried, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fig, dried

Dried fruit100 g

Protein3.1 g 3.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy267 kcal 267 kcal

Protein+0.2 g

Fat−1 g

Vitamin Dequal

Omega-3n/a

Energy−26 kcal

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Highest folate content

Mango, dried contains 129 µg more folate per 100 g.

Highest vitamin C content

Mango, dried contains 36 mg more vitamin C per 100 g.

Highest calcium content

Fig, dried contains 131 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fig, dried	Mango, dried
Macronutrients
Energy	267 kcal	293 kcal
Protein	3.1 g	2.9 g
Fat	1.2 g	2.2 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.7 g	0.4 g
of which omega-3	0 g	n/a
Carbohydrates	55.9 g	61.1 g
of which sugars	55.9 g	59.9 g
Dietary fibre	10 g	8.4 g
Water	27.5 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	59 mg
Iron	1.4 mg	2 mg
Magnesium	67 mg	88 mg
Phosphorus	75 mg	64 mg
Potassium	780 mg	840 mg
Sodium	110 mg	25 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	37 mg
Folate	13 µg	142 µg

Fig, dried vs Mango, dried: nutrition comparison

Fig, dried

Mango, dried

Full comparison, nutrient by nutrient

Keep comparing