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Banana, dried vs Apricot, dried: nutrition comparison

Per 100 g: 273 kcal for Banana, dried, versus 239 kcal for Apricot, dried, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, dried

Dried fruit100 g

Protein3 g 3 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy273 kcal 273 kcal

Protein+0.1 g

Fat+0.5 g

Vitamin Dequal

Omega-3n/a

Energy+34 kcal

Apricot, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Highest folate content

Banana, dried contains 24 µg more folate per 100 g.

Highest potassium content

Apricot, dried contains 220 mg more potassium per 100 g.

Highest magnesium content

Banana, dried contains 40 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, dried	Apricot, dried
Macronutrients
Energy	273 kcal	239 kcal
Protein	3 g	2.9 g
Fat	1 g	0.5 g
of which saturated fat	0.4 g	0.2 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	0.1 g
Carbohydrates	60.2 g	59.1 g
of which sugars	43.7 g	34.3 g
Dietary fibre	5.5 g	8.3 g
Water	28 g	24.7 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	82 mg
Iron	1.3 mg	1.4 mg
Magnesium	90 mg	50 mg
Phosphorus	75 mg	110 mg
Potassium	1,150 mg	1,370 mg
Sodium	8 mg	11 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	33 µg	9 µg

Banana, dried vs Apricot, dried: nutrition comparison

Banana, dried

Apricot, dried

Full comparison, nutrient by nutrient

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