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Prune plum, fresh vs Plum, fresh: nutrition comparison

Per 100 g: 43 kcal for Prune plum, fresh, versus 48 kcal for Plum, fresh, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Prune plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest potassium content

Prune plum, fresh contains 80 mg more potassium per 100 g.

Highest vitamin C content

Plum, fresh contains 2 mg more vitamin C per 100 g.

Highest phosphorus content

Prune plum, fresh contains 7 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Prune plum, fresh	Plum, fresh
Macronutrients
Energy	43 kcal	48 kcal
Protein	0.6 g	0.6 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.8 g	10.2 g
of which sugars	8.8 g	8.8 g
Dietary fibre	2.3 g	1.6 g
Water	86.3 g	83.7 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	8 mg
Iron	0.4 mg	0.3 mg
Magnesium	8 mg	7 mg
Phosphorus	23 mg	16 mg
Potassium	240 mg	160 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	5 mg
Folate	3 µg	2 µg

Prune plum, fresh vs Plum, fresh: nutrition comparison

Prune plum, fresh

Plum, fresh

Full comparison, nutrient by nutrient

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