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Apricot, raw vs Plum, fresh: nutrition comparison

Per 100 g: 44 kcal for Apricot, raw, versus 48 kcal for Plum, fresh, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest potassium content

Apricot, raw contains 100 mg more potassium per 100 g.

Highest sugars content

Plum, fresh contains 2.1 g more sugars per 100 g.

Highest folate content

Apricot, raw contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot, raw	Plum, fresh
Macronutrients
Energy	44 kcal	48 kcal
Protein	0.8 g	0.6 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9 g	10.2 g
of which sugars	6.7 g	8.8 g
Dietary fibre	1.7 g	1.6 g
Water	87.1 g	83.7 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	8 mg
Iron	0.2 mg	0.3 mg
Magnesium	8 mg	7 mg
Phosphorus	22 mg	16 mg
Potassium	260 mg	160 mg
Sodium	traces	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	5 mg
Folate	6 µg	2 µg

Apricot, raw vs Plum, fresh: nutrition comparison

Apricot, raw

Plum, fresh

Full comparison, nutrient by nutrient

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