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Apricot, raw vs Papaya, ripe, raw: nutrition comparison

Per 100 g: 44 kcal for Apricot, raw, versus 44 kcal for Papaya, ripe, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Protein+0.3 g

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Papaya, ripe, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Highest vitamin C content

Papaya, ripe, raw contains 64 mg more vitamin C per 100 g.

Highest folate content

Papaya, ripe, raw contains 12 µg more folate per 100 g.

Highest sugars content

Papaya, ripe, raw contains 2.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot, raw	Papaya, ripe, raw
Macronutrients
Energy	44 kcal	44 kcal
Protein	0.8 g	0.5 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	9 g	9.5 g
of which sugars	6.7 g	9.5 g
Dietary fibre	1.7 g	1.8 g
Water	87.1 g	87.9 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	21 mg
Iron	0.2 mg	0.2 mg
Magnesium	8 mg	17 mg
Phosphorus	22 mg	9 mg
Potassium	260 mg	220 mg
Sodium	traces	14 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	68 mg
Folate	6 µg	18 µg

Apricot, raw vs Papaya, ripe, raw: nutrition comparison

Apricot, raw

Papaya, ripe, raw

Full comparison, nutrient by nutrient

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