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Orange, fresh vs Papaya, ripe, raw: nutrition comparison

Per 100 g: 45 kcal for Orange, fresh, versus 44 kcal for Papaya, ripe, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Orange, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein+0.3 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Papaya, ripe, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Highest vitamin C content

Papaya, ripe, raw contains 17 mg more vitamin C per 100 g.

Highest phosphorus content

Orange, fresh contains 29 mg more phosphorus per 100 g.

Highest calcium content

Orange, fresh contains 24 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Orange, fresh	Papaya, ripe, raw
Macronutrients
Energy	45 kcal	44 kcal
Protein	0.8 g	0.5 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	8 g	9.5 g
of which sugars	7.6 g	9.5 g
Dietary fibre	2.7 g	1.8 g
Water	87.3 g	87.9 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	21 mg
Iron	0.3 mg	0.2 mg
Magnesium	15 mg	17 mg
Phosphorus	38 mg	9 mg
Potassium	180 mg	220 mg
Sodium	traces	14 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	68 mg
Folate	19 µg	18 µg

Orange, fresh vs Papaya, ripe, raw: nutrition comparison

Orange, fresh

Papaya, ripe, raw

Full comparison, nutrient by nutrient

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