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Papaya, ripe, raw vs Plum, fresh: nutrition comparison

Per 100 g: 44 kcal for Papaya, ripe, raw, versus 48 kcal for Plum, fresh, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Papaya, ripe, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Protein−0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Papaya, ripe, raw contains 63 mg more vitamin C per 100 g.

Highest folate content

Papaya, ripe, raw contains 16 µg more folate per 100 g.

Highest potassium content

Papaya, ripe, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Papaya, ripe, raw	Plum, fresh
Macronutrients
Energy	44 kcal	48 kcal
Protein	0.5 g	0.6 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9.5 g	10.2 g
of which sugars	9.5 g	8.8 g
Dietary fibre	1.8 g	1.6 g
Water	87.9 g	83.7 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	8 mg
Iron	0.2 mg	0.3 mg
Magnesium	17 mg	7 mg
Phosphorus	9 mg	16 mg
Potassium	220 mg	160 mg
Sodium	14 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	68 mg	5 mg
Folate	18 µg	2 µg

Papaya, ripe, raw vs Plum, fresh: nutrition comparison

Papaya, ripe, raw

Plum, fresh

Full comparison, nutrient by nutrient

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