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Nectarine, fresh vs Plum, fresh: nutrition comparison

Per 100 g: 55 kcal for Nectarine, fresh, versus 48 kcal for Plum, fresh, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nectarine, fresh

Fresh fruit100 g

Protein1 g 1 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy55 kcal 55 kcal

Protein+0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest potassium content

Nectarine, fresh contains 100 mg more potassium per 100 g.

Highest folate content

Nectarine, fresh contains 6 µg more folate per 100 g.

Highest phosphorus content

Nectarine, fresh contains 9 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nectarine, fresh	Plum, fresh
Macronutrients
Energy	55 kcal	48 kcal
Protein	1 g	0.6 g
Fat	0.3 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	11.3 g	10.2 g
of which sugars	8.8 g	8.8 g
Dietary fibre	1.3 g	1.6 g
Water	86.1 g	83.7 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	8 mg
Iron	0.2 mg	0.3 mg
Magnesium	9 mg	7 mg
Phosphorus	25 mg	16 mg
Potassium	260 mg	160 mg
Sodium	< 1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	5 mg
Folate	8 µg	2 µg

Nectarine, fresh vs Plum, fresh: nutrition comparison

Nectarine, fresh

Plum, fresh

Full comparison, nutrient by nutrient

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