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Pear, raw vs Nectarine, fresh: nutrition comparison

Per 100 g: 54 kcal for Pear, raw, versus 55 kcal for Nectarine, fresh, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pear, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Protein−0.5 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Nectarine, fresh

Fresh fruit100 g

Protein1 g 1 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy55 kcal 55 kcal

Highest potassium content

Nectarine, fresh contains 130 mg more potassium per 100 g.

Highest dietary fibre content

Pear, raw contains 1.6 g more dietary fibre per 100 g.

Highest folate content

Pear, raw contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pear, raw	Nectarine, fresh
Macronutrients
Energy	54 kcal	55 kcal
Protein	0.5 g	1 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	10.9 g	11.3 g
of which sugars	9 g	8.8 g
Dietary fibre	2.9 g	1.3 g
Water	83.5 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	7 mg
Iron	0.1 mg	0.2 mg
Magnesium	8 mg	9 mg
Phosphorus	15 mg	25 mg
Potassium	130 mg	260 mg
Sodium	2 mg	< 1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	5 mg
Folate	12 µg	8 µg

Pear, raw vs Nectarine, fresh: nutrition comparison

Pear, raw

Nectarine, fresh

Full comparison, nutrient by nutrient

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