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Cherry, raw vs Nectarine, fresh: nutrition comparison

Per 100 g: 62 kcal for Cherry, raw, versus 55 kcal for Nectarine, fresh, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cherry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy62 kcal 62 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy+7 kcal

Nectarine, fresh

Fresh fruit100 g

Protein1 g 1 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy55 kcal 55 kcal

Highest potassium content

Nectarine, fresh contains 70 mg more potassium per 100 g.

Highest sugars content

Cherry, raw contains 1.2 g more sugars per 100 g.

Highest folate content

Nectarine, fresh contains 2 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cherry, raw	Nectarine, fresh
Macronutrients
Energy	62 kcal	55 kcal
Protein	0.8 g	1 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	13 g	11.3 g
of which sugars	10 g	8.8 g
Dietary fibre	1.6 g	1.3 g
Water	85.7 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	7 mg
Iron	0.2 mg	0.2 mg
Magnesium	9 mg	9 mg
Phosphorus	19 mg	25 mg
Potassium	190 mg	260 mg
Sodium	< 1 mg	< 1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	5 mg
Folate	6 µg	8 µg

Cherry, raw vs Nectarine, fresh: nutrition comparison

Cherry, raw

Nectarine, fresh

Full comparison, nutrient by nutrient

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