Compare

Cherry, raw vs Pineapple, fresh: nutrition comparison

Per 100 g: 62 kcal for Cherry, raw, versus 52 kcal for Pineapple, fresh, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cherry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy62 kcal 62 kcal

Protein+0.3 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Pineapple, fresh

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Highest vitamin C content

Pineapple, fresh contains 52 mg more vitamin C per 100 g.

Highest potassium content

Cherry, raw contains 70 mg more potassium per 100 g.

Highest phosphorus content

Cherry, raw contains 13 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cherry, raw	Pineapple, fresh
Macronutrients
Energy	62 kcal	52 kcal
Protein	0.8 g	0.5 g
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	13 g	11.7 g
of which sugars	10 g	10.5 g
Dietary fibre	1.6 g	1.2 g
Water	85.7 g	86.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	14 mg
Iron	0.2 mg	0.2 mg
Magnesium	9 mg	11 mg
Phosphorus	19 mg	6 mg
Potassium	190 mg	120 mg
Sodium	< 1 mg	< 1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	57 mg
Folate	6 µg	9 µg

Cherry, raw vs Pineapple, fresh: nutrition comparison

Cherry, raw

Pineapple, fresh

Full comparison, nutrient by nutrient

Keep comparing