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Kiwi fruit, raw vs Pineapple, fresh: nutrition comparison

Per 100 g: 58 kcal for Kiwi fruit, raw, versus 52 kcal for Pineapple, fresh, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kiwi fruit, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy58 kcal 58 kcal

Protein+0.4 g

Fat+0.5 g

Vitamin Dequal

Omega-3+0.2 g

Energy+6 kcal

Pineapple, fresh

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Highest vitamin C content

Kiwi fruit, raw contains 19 mg more vitamin C per 100 g.

Highest folate content

Kiwi fruit, raw contains 24 µg more folate per 100 g.

Highest potassium content

Kiwi fruit, raw contains 170 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kiwi fruit, raw	Pineapple, fresh
Macronutrients
Energy	58 kcal	52 kcal
Protein	0.9 g	0.5 g
Fat	0.6 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0.2 g	0 g
Carbohydrates	11 g	11.7 g
of which sugars	8.9 g	10.5 g
Dietary fibre	2.4 g	1.2 g
Water	83.5 g	86.4 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	14 mg
Iron	0.2 mg	0.2 mg
Magnesium	13 mg	11 mg
Phosphorus	33 mg	6 mg
Potassium	290 mg	120 mg
Sodium	1 mg	< 1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	75 mg	57 mg
Folate	33 µg	9 µg

Kiwi fruit, raw vs Pineapple, fresh: nutrition comparison

Kiwi fruit, raw

Pineapple, fresh

Full comparison, nutrient by nutrient

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