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Fruits, raw (average) vs Apple, fresh: nutrition comparison

Per 100 g: 56 kcal for Fruits, raw (average), versus 52 kcal for Apple, fresh, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruits, raw (average)

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Protein+0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Apple, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Highest vitamin C content

Fruits, raw (average) contains 15 mg more vitamin C per 100 g.

Highest folate content

Fruits, raw (average) contains 11 µg more folate per 100 g.

Highest potassium content

Fruits, raw (average) contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruits, raw (average)	Apple, fresh
Macronutrients
Energy	56 kcal	52 kcal
Protein	0.7 g	0.3 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	11.5 g	11.6 g
of which sugars	10.2 g	11.5 g
Dietary fibre	2.1 g	1.4 g
Water	85.4 g	85.4 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	5 mg
Iron	0.2 mg	0.1 mg
Magnesium	12 mg	7 mg
Phosphorus	21 mg	14 mg
Potassium	190 mg	120 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	7 mg
Folate	17 µg	6 µg

Fruits, raw (average) vs Apple, fresh: nutrition comparison

Fruits, raw (average)

Apple, fresh

Full comparison, nutrient by nutrient

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