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Pear, raw vs Apple, fresh: nutrition comparison

Per 100 g: 54 kcal for Pear, raw, versus 52 kcal for Apple, fresh, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pear, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Apple, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Highest sugars content

Apple, fresh contains 2.5 g more sugars per 100 g.

Highest folate content

Pear, raw contains 6 µg more folate per 100 g.

Highest vitamin C content

Apple, fresh contains 3 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pear, raw	Apple, fresh
Macronutrients
Energy	54 kcal	52 kcal
Protein	0.5 g	0.3 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	10.9 g	11.6 g
of which sugars	9 g	11.5 g
Dietary fibre	2.9 g	1.4 g
Water	83.5 g	85.4 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	5 mg
Iron	0.1 mg	0.1 mg
Magnesium	8 mg	7 mg
Phosphorus	15 mg	14 mg
Potassium	130 mg	120 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	7 mg
Folate	12 µg	6 µg

Pear, raw vs Apple, fresh: nutrition comparison

Pear, raw

Apple, fresh

Full comparison, nutrient by nutrient

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