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Fruits, raw (average) vs Pear, raw: nutrition comparison

Per 100 g: 56 kcal for Fruits, raw (average), versus 54 kcal for Pear, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruits, raw (average)

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Pear, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Highest vitamin C content

Fruits, raw (average) contains 18 mg more vitamin C per 100 g.

Highest potassium content

Fruits, raw (average) contains 60 mg more potassium per 100 g.

Highest folate content

Fruits, raw (average) contains 6 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruits, raw (average)	Pear, raw
Macronutrients
Energy	56 kcal	54 kcal
Protein	0.7 g	0.5 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	11.5 g	10.9 g
of which sugars	10.2 g	9 g
Dietary fibre	2.1 g	2.9 g
Water	85.4 g	83.5 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	7 mg
Iron	0.2 mg	0.1 mg
Magnesium	12 mg	8 mg
Phosphorus	21 mg	15 mg
Potassium	190 mg	130 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	5 mg
Folate	17 µg	12 µg

Fruits, raw (average) vs Pear, raw: nutrition comparison

Fruits, raw (average)

Pear, raw

Full comparison, nutrient by nutrient

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