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Pear, raw vs Blueberry, raw: nutrition comparison

Per 100 g: 54 kcal for Pear, raw, versus 51 kcal for Blueberry, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pear, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Protein−0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Blueberry, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy51 kcal 51 kcal

Highest iron content

Blueberry, raw contains 0.5 mg more iron per 100 g.

Highest potassium content

Pear, raw contains 64 mg more potassium per 100 g.

Highest vitamin C content

Blueberry, raw contains 3 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pear, raw	Blueberry, raw
Macronutrients
Energy	54 kcal	51 kcal
Protein	0.5 g	0.9 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	10.9 g	10.6 g
of which sugars	9 g	10 g
Dietary fibre	2.9 g	1.5 g
Water	83.5 g	85.7 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	10 mg
Iron	0.1 mg	0.6 mg
Magnesium	8 mg	5 mg
Phosphorus	15 mg	16 mg
Potassium	130 mg	66 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	8 mg
Folate	12 µg	9 µg

Pear, raw vs Blueberry, raw: nutrition comparison

Pear, raw

Blueberry, raw

Full comparison, nutrient by nutrient

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