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Blueberry, raw vs Apple, fresh: nutrition comparison

Per 100 g: 51 kcal for Blueberry, raw, versus 52 kcal for Apple, fresh, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blueberry, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy51 kcal 51 kcal

Protein+0.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Apple, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Highest iron content

Blueberry, raw contains 0.5 mg more iron per 100 g.

Highest potassium content

Apple, fresh contains 54 mg more potassium per 100 g.

Highest sugars content

Apple, fresh contains 1.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blueberry, raw	Apple, fresh
Macronutrients
Energy	51 kcal	52 kcal
Protein	0.9 g	0.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	10.6 g	11.6 g
of which sugars	10 g	11.5 g
Dietary fibre	1.5 g	1.4 g
Water	85.7 g	85.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	5 mg
Iron	0.6 mg	0.1 mg
Magnesium	5 mg	7 mg
Phosphorus	16 mg	14 mg
Potassium	66 mg	120 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	7 mg
Folate	9 µg	6 µg

Blueberry, raw vs Apple, fresh: nutrition comparison

Blueberry, raw

Apple, fresh

Full comparison, nutrient by nutrient

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