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Pineapple, fresh vs Blueberry, raw: nutrition comparison

Per 100 g: 52 kcal for Pineapple, fresh, versus 51 kcal for Blueberry, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pineapple, fresh

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Protein−0.4 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Blueberry, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy51 kcal 51 kcal

Highest vitamin C content

Pineapple, fresh contains 49 mg more vitamin C per 100 g.

Highest iron content

Blueberry, raw contains 0.4 mg more iron per 100 g.

Highest potassium content

Pineapple, fresh contains 54 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pineapple, fresh	Blueberry, raw
Macronutrients
Energy	52 kcal	51 kcal
Protein	0.5 g	0.9 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	11.7 g	10.6 g
of which sugars	10.5 g	10 g
Dietary fibre	1.2 g	1.5 g
Water	86.4 g	85.7 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	10 mg
Iron	0.2 mg	0.6 mg
Magnesium	11 mg	5 mg
Phosphorus	6 mg	16 mg
Potassium	120 mg	66 mg
Sodium	< 1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	57 mg	8 mg
Folate	9 µg	9 µg

Pineapple, fresh vs Blueberry, raw: nutrition comparison

Pineapple, fresh

Blueberry, raw

Full comparison, nutrient by nutrient

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