Compare

Kiwi fruit, raw vs Nectarine, fresh: nutrition comparison

Per 100 g: 58 kcal for Kiwi fruit, raw, versus 55 kcal for Nectarine, fresh, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kiwi fruit, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy58 kcal 58 kcal

Protein−0.1 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.2 g

Energy+3 kcal

Nectarine, fresh

Fresh fruit100 g

Protein1 g 1 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy55 kcal 55 kcal

Highest vitamin C content

Kiwi fruit, raw contains 71 mg more vitamin C per 100 g.

Highest folate content

Kiwi fruit, raw contains 25 µg more folate per 100 g.

Highest calcium content

Kiwi fruit, raw contains 26 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kiwi fruit, raw	Nectarine, fresh
Macronutrients
Energy	58 kcal	55 kcal
Protein	0.9 g	1 g
Fat	0.6 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	11 g	11.3 g
of which sugars	8.9 g	8.8 g
Dietary fibre	2.4 g	1.3 g
Water	83.5 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	7 mg
Iron	0.2 mg	0.2 mg
Magnesium	13 mg	9 mg
Phosphorus	33 mg	25 mg
Potassium	290 mg	260 mg
Sodium	1 mg	< 1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	75 mg	5 mg
Folate	33 µg	8 µg

Kiwi fruit, raw vs Nectarine, fresh: nutrition comparison

Kiwi fruit, raw

Nectarine, fresh

Full comparison, nutrient by nutrient

Keep comparing