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Mango, fresh vs Litchi, raw: nutrition comparison

Per 100 g: 68 kcal for Mango, fresh, versus 77 kcal for Litchi, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mango, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy68 kcal 68 kcal

Protein−0.5 g

Fat+0.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy−9 kcal

Litchi, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest vitamin C content

Mango, fresh contains 18 mg more vitamin C per 100 g.

Highest folate content

Mango, fresh contains 22 µg more folate per 100 g.

Highest sugars content

Litchi, raw contains 2.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mango, fresh	Litchi, raw
Macronutrients
Energy	68 kcal	77 kcal
Protein	0.6 g	1.1 g
Fat	0.6 g	< 0,5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	14.3 g	16.1 g
of which sugars	12.9 g	15.7 g
Dietary fibre	1.6 g	2 g
Water	81.1 g	80.5 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	4 mg
Iron	0.1 mg	0.3 mg
Magnesium	9 mg	18 mg
Phosphorus	13 mg	27 mg
Potassium	150 mg	200 mg
Sodium	4 mg	< 5 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	37 mg	19 mg
Folate	50 µg	28 µg

Mango, fresh vs Litchi, raw: nutrition comparison

Mango, fresh

Litchi, raw

Full comparison, nutrient by nutrient

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