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Mango, fresh vs Melon, cantaloupe (sweet melon), raw: nutrition comparison

Per 100 g: 68 kcal for Mango, fresh, versus 62 kcal for Melon, cantaloupe (sweet melon), raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mango, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy68 kcal 68 kcal

Protein−0.5 g

Fat+0.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy+6 kcal

Melon, cantaloupe (sweet melon), raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Highest potassium content

Melon, cantaloupe (sweet melon), raw contains 230 mg more potassium per 100 g.

Highest folate content

Mango, fresh contains 13 µg more folate per 100 g.

Highest vitamin C content

Melon, cantaloupe (sweet melon), raw contains 5 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mango, fresh	Melon, cantaloupe (sweet melon), raw
Macronutrients
Energy	68 kcal	62 kcal
Protein	0.6 g	1.1 g
Fat	0.6 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	14.3 g	14.8 g
of which sugars	12.9 g	10.6 g
Dietary fibre	1.6 g	1.3 g
Water	81.1 g	84.2 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	11 mg
Iron	0.1 mg	0.2 mg
Magnesium	9 mg	16 mg
Phosphorus	13 mg	17 mg
Potassium	150 mg	380 mg
Sodium	4 mg	24 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	37 mg	42 mg
Folate	50 µg	37 µg

Mango, fresh vs Melon, cantaloupe (sweet melon), raw: nutrition comparison

Mango, fresh

Melon, cantaloupe (sweet melon), raw

Full comparison, nutrient by nutrient

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