Fruit
Mango, fresh
Fresh fruit
68 kcal / 100 g
FSVO V7.1
100 g of Mango, fresh provides 68 kcal (289 kJ). Its composition stands out for its content of vitamin C (37 mg) and folate (50 µg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.6 g
1%
Fat0.6 g
1%
Carbohydrates14.3 g
6%
Dietary fibre1.6 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 68 kcal (289 kJ)C | 3% |
| Protein | 0.6 gA | 1% |
| Fat | 0.6 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.1 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 14.3 gA | 6% |
| of which sugars | 12.9 gA | 14% |
| Dietary fibre | 1.6 gA | 5% |
| Water | 81.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 15 mgA | 2% |
| Iron | 0.1 mgA | 1% |
| Magnesium | 9 mgA | 2% |
| Phosphorus | 13 mgA | 2% |
| Potassium | 150 mgA | 8% |
| Sodium | 4 mgA | 0% |
| Zinc | 0.1 mgA | 1% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 37 mgA | 37% |
| Folate | 50 µgA | 25% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
