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Kaki, raw vs Mango, fresh: nutrition comparison

Per 100 g: 77 kcal for Kaki, raw, versus 68 kcal for Mango, fresh, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kaki, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+9 kcal

Mango, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy68 kcal 68 kcal

Highest vitamin C content

Mango, fresh contains 22 mg more vitamin C per 100 g.

Highest folate content

Mango, fresh contains 31 µg more folate per 100 g.

Highest zinc content

Kaki, raw contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kaki, raw	Mango, fresh
Macronutrients
Energy	77 kcal	68 kcal
Protein	0.9 g	0.6 g
Fat	0.3 g	0.6 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	16 g	14.3 g
of which sugars	13.9 g	12.9 g
Dietary fibre	3.4 g	1.6 g
Water	81.8 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	15 mg
Iron	0.1 mg	0.1 mg
Magnesium	7 mg	9 mg
Phosphorus	13 mg	13 mg
Potassium	160 mg	150 mg
Sodium	5 mg	4 mg
Zinc	0.4 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	37 mg
Folate	19 µg	50 µg

Kaki, raw vs Mango, fresh: nutrition comparison

Kaki, raw

Mango, fresh

Full comparison, nutrient by nutrient

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