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Kaki, raw vs Grape, green, fresh: nutrition comparison

Per 100 g: 77 kcal for Kaki, raw, versus 69 kcal for Grape, green, fresh, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kaki, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+8 kcal

Grape, green, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy69 kcal 69 kcal

Highest vitamin C content

Kaki, raw contains 12 mg more vitamin C per 100 g.

Highest zinc content

Kaki, raw contains 0.4 mg more zinc per 100 g.

Highest dietary fibre content

Kaki, raw contains 1.9 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kaki, raw	Grape, green, fresh
Macronutrients
Energy	77 kcal	69 kcal
Protein	0.9 g	0.7 g
Fat	0.3 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	16 g	15.2 g
of which sugars	13.9 g	14.6 g
Dietary fibre	3.4 g	1.5 g
Water	81.8 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	12 mg
Iron	0.1 mg	0.4 mg
Magnesium	7 mg	8 mg
Phosphorus	13 mg	19 mg
Potassium	160 mg	200 mg
Sodium	5 mg	2 mg
Zinc	0.4 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	3 mg
Folate	19 µg	16 µg

Kaki, raw vs Grape, green, fresh: nutrition comparison

Kaki, raw

Grape, green, fresh

Full comparison, nutrient by nutrient

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