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Banana, raw vs Kaki, raw: nutrition comparison

Per 100 g: 90 kcal for Banana, raw, versus 77 kcal for Kaki, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Kaki, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest potassium content

Banana, raw contains 160 mg more potassium per 100 g.

Highest magnesium content

Banana, raw contains 21 mg more magnesium per 100 g.

Highest folate content

Banana, raw contains 7 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, raw	Kaki, raw
Macronutrients
Energy	90 kcal	77 kcal
Protein	1.1 g	0.9 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	19.7 g	16 g
of which sugars	15.6 g	13.9 g
Dietary fibre	2.7 g	3.4 g
Water	75.8 g	81.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	7 mg
Iron	0.2 mg	0.1 mg
Magnesium	28 mg	7 mg
Phosphorus	29 mg	13 mg
Potassium	320 mg	160 mg
Sodium	traces	5 mg
Zinc	0.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	15 mg
Folate	26 µg	19 µg

Banana, raw vs Kaki, raw: nutrition comparison

Banana, raw

Kaki, raw

Full comparison, nutrient by nutrient

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