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Melon, cantaloupe (sweet melon), raw vs Cherry, raw: nutrition comparison

Per 100 g: 62 kcal for Melon, cantaloupe (sweet melon), raw, versus 62 kcal for Cherry, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Melon, cantaloupe (sweet melon), raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Protein+0.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energyequal

Cherry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy62 kcal 62 kcal

Highest vitamin C content

Melon, cantaloupe (sweet melon), raw contains 38 mg more vitamin C per 100 g.

Highest folate content

Melon, cantaloupe (sweet melon), raw contains 31 µg more folate per 100 g.

Highest potassium content

Melon, cantaloupe (sweet melon), raw contains 190 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Melon, cantaloupe (sweet melon), raw	Cherry, raw
Macronutrients
Energy	62 kcal	62 kcal
Protein	1.1 g	0.8 g
Fat	0.1 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	14.8 g	13 g
of which sugars	10.6 g	10 g
Dietary fibre	1.3 g	1.6 g
Water	84.2 g	85.7 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	10 mg
Iron	0.2 mg	0.2 mg
Magnesium	16 mg	9 mg
Phosphorus	17 mg	19 mg
Potassium	380 mg	190 mg
Sodium	24 mg	< 1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	42 mg	4 mg
Folate	37 µg	6 µg

Melon, cantaloupe (sweet melon), raw vs Cherry, raw: nutrition comparison

Melon, cantaloupe (sweet melon), raw

Cherry, raw

Full comparison, nutrient by nutrient

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