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Yellow plum, fresh vs Melon, cantaloupe (sweet melon), raw: nutrition comparison

Per 100 g: 76 kcal for Yellow plum, fresh, versus 62 kcal for Melon, cantaloupe (sweet melon), raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yellow plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Protein−0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+14 kcal

Melon, cantaloupe (sweet melon), raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Highest vitamin C content

Melon, cantaloupe (sweet melon), raw contains 36 mg more vitamin C per 100 g.

Highest folate content

Melon, cantaloupe (sweet melon), raw contains 29 µg more folate per 100 g.

Highest potassium content

Melon, cantaloupe (sweet melon), raw contains 140 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yellow plum, fresh	Melon, cantaloupe (sweet melon), raw
Macronutrients
Energy	76 kcal	62 kcal
Protein	0.6 g	1.1 g
Fat	0.2 g	0.1 g
of which saturated fat	traces	0 g
of which polyunsaturated	traces	0 g
of which omega-3	0 g	0 g
Carbohydrates	18 g	14.8 g
of which sugars	13.3 g	10.6 g
Dietary fibre	2.2 g	1.3 g
Water	78.1 g	84.2 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	11 mg
Iron	0.1 mg	0.2 mg
Magnesium	8 mg	16 mg
Phosphorus	21 mg	17 mg
Potassium	240 mg	380 mg
Sodium	traces	24 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	42 mg
Folate	8 µg	37 µg

Yellow plum, fresh vs Melon, cantaloupe (sweet melon), raw: nutrition comparison

Yellow plum, fresh

Melon, cantaloupe (sweet melon), raw

Full comparison, nutrient by nutrient

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