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Gooseberry, raw vs Orange, fresh: nutrition comparison

Per 100 g: 39 kcal for Gooseberry, raw, versus 45 kcal for Orange, fresh, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Orange, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Orange, fresh contains 11 mg more vitamin C per 100 g.

Highest iron content

Gooseberry, raw contains 0.3 mg more iron per 100 g.

Highest calcium content

Orange, fresh contains 16 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gooseberry, raw	Orange, fresh
Macronutrients
Energy	39 kcal	45 kcal
Protein	0.8 g	0.8 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.1 g	8 g
of which sugars	7.1 g	7.6 g
Dietary fibre	3 g	2.7 g
Water	87.2 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	45 mg
Iron	0.6 mg	0.3 mg
Magnesium	15 mg	15 mg
Phosphorus	30 mg	38 mg
Potassium	200 mg	180 mg
Sodium	2 mg	traces
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	40 mg	51 mg
Folate	16 µg	19 µg

Gooseberry, raw vs Orange, fresh: nutrition comparison

Gooseberry, raw

Orange, fresh

Full comparison, nutrient by nutrient

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