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Orange, fresh vs Mandarin, fresh: nutrition comparison

Per 100 g: 45 kcal for Orange, fresh, versus 45 kcal for Mandarin, fresh, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Orange, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Orange, fresh contains 12 mg more vitamin C per 100 g.

Highest phosphorus content

Orange, fresh contains 20 mg more phosphorus per 100 g.

Highest calcium content

Orange, fresh contains 22 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Orange, fresh	Mandarin, fresh
Macronutrients
Energy	45 kcal	45 kcal
Protein	0.8 g	0.8 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8 g	9.2 g
of which sugars	7.6 g	8.6 g
Dietary fibre	2.7 g	1.7 g
Water	87.3 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	23 mg
Iron	0.3 mg	0.1 mg
Magnesium	15 mg	9 mg
Phosphorus	38 mg	18 mg
Potassium	180 mg	140 mg
Sodium	traces	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	39 mg
Folate	19 µg	18 µg

Orange, fresh vs Mandarin, fresh: nutrition comparison

Orange, fresh

Mandarin, fresh

Full comparison, nutrient by nutrient

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