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Orange, fresh vs Berries (average), raw: nutrition comparison

Per 100 g: 45 kcal for Orange, fresh, versus 43 kcal for Berries (average), raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Orange, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein−0.1 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+2 kcal

Berries (average), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy43 kcal 43 kcal

Highest folate content

Berries (average), raw contains 10 µg more folate per 100 g.

Highest vitamin C content

Orange, fresh contains 4 mg more vitamin C per 100 g.

Highest calcium content

Orange, fresh contains 25 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Orange, fresh	Berries (average), raw
Macronutrients
Energy	45 kcal	43 kcal
Protein	0.8 g	0.9 g
Fat	0.2 g	0.5 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	8 g	7 g
of which sugars	7.6 g	6.6 g
Dietary fibre	2.7 g	3.7 g
Water	87.3 g	88 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	20 mg
Iron	0.3 mg	0.3 mg
Magnesium	15 mg	13 mg
Phosphorus	38 mg	25 mg
Potassium	180 mg	150 mg
Sodium	traces	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	47 mg
Folate	19 µg	29 µg

Orange, fresh vs Berries (average), raw: nutrition comparison

Orange, fresh

Berries (average), raw

Full comparison, nutrient by nutrient

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