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Berries (average), raw vs Cranberry, fresh: nutrition comparison

Per 100 g: 43 kcal for Berries (average), raw, versus 36 kcal for Cranberry, fresh, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berries (average), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy43 kcal 43 kcal

Protein+0.6 g

Fatequal

Vitamin Dequal

Omega-3+0.1 g

Energy+7 kcal

Cranberry, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Highest vitamin C content

Berries (average), raw contains 35 mg more vitamin C per 100 g.

Highest folate content

Berries (average), raw contains 26 µg more folate per 100 g.

Highest potassium content

Berries (average), raw contains 69 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berries (average), raw	Cranberry, fresh
Macronutrients
Energy	43 kcal	36 kcal
Protein	0.9 g	0.3 g
Fat	0.5 g	0.5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	7 g	6.2 g
of which sugars	6.6 g	6.1 g
Dietary fibre	3.7 g	2.9 g
Water	88 g	88.4 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	14 mg
Iron	0.3 mg	0.5 mg
Magnesium	13 mg	6 mg
Phosphorus	25 mg	10 mg
Potassium	150 mg	81 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	47 mg	12 mg
Folate	29 µg	3 µg

Berries (average), raw vs Cranberry, fresh: nutrition comparison

Berries (average), raw

Cranberry, fresh

Full comparison, nutrient by nutrient

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